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The Last Diet.: Discover the Secret to Losing Weight - For Good
US $7.93
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Located in: Hillsboro, Oregon, United States
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Estimated between Thu, Jun 6 and Tue, Jun 11 to 43230
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eBay item number:186354753674
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Item specifics
- Condition
- Book Title
- The Last Diet.: Discover the Secret to Losing Weight - For Good
- ISBN
- 9781250251992
- Publication Year
- 2020
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- Last Diet : Discover the Secret to Losing Weight-For Good
- Item Height
- 0.6in
- Item Length
- 9.3in
- Publisher
- ST. Martin's Press
- Item Width
- 6.2in
- Item Weight
- 8.5 Oz
- Number of Pages
- 240 Pages
About this product
Product Information
Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight--without ever telling you what or how to eat. In The Last Diet. , she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it's about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo's revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight - for good.
Product Identifiers
Publisher
ST. Martin's Press
ISBN-10
1250251990
ISBN-13
9781250251992
eBay Product ID (ePID)
8038801474
Product Key Features
Publication Name
Last Diet : Discover the Secret to Losing Weight-For Good
Format
Trade Paperback
Language
English
Publication Year
2020
Type
Textbook
Number of Pages
240 Pages
Dimensions
Item Length
9.3in
Item Height
0.6in
Item Width
6.2in
Item Weight
8.5 Oz
Additional Product Features
Lc Classification Number
Rm222.2.I93 2020
Reviews
"I love Shahroo. The moment I met her I immediately knew she was the real deal. She just gets it. She's a sobering, safe and sassy presence in a world of extremes." -- Bryony Gordon, #1 bestselling author of Mad Girl "No banned foods, no recipes, no fads - psychologist and addiction expert Shahroo Izadi's weight-loss book is all about changing the way you relate to what you eat." The Times "A kinder, more psychological approach to weight loss that draws on her experience of working in addiction treatment." Daily Mirror "A practical, gentle guide which puts improved mental health at the forefront. " Mail on Sunday "If you're depressed by the failure of past diets, this book could provide the approach you need to try again and to succeed without beating yourself up in the process. " Sunday Express "Helps readers identify where their unhealthy habits come from and how to change them." Get the Gloss "That's what Shahroo does. Gets me to ask fundamental questions with a kindness and compassion I normally reserve for others." Marisa Bate , The Pool
Topic
Clinical Medicine, Diet & Nutrition / Weight Loss
Lccn
2019-058378
Dewey Decimal
613.25
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness, Medical
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:186354753674
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Item location:
Hillsboro, Oregon, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
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| Free shipping | United States | Standard Shipping | Estimated between Thu, Jun 6 and Tue, Jun 11 to 43230 |
| US $6.99 | United States | Expedited Shipping | Estimated between Tue, Jun 4 and Thu, Jun 6 to 43230 |
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| Will usually ship within 1 business day of receiving cleared payment. |
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| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 30 days | Money Back | Buyer pays for return shipping |
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Fast shipping, looks like new. Amazon wanted the new one for $38 and with GoodWillBooks I got it for $18!
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