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Mindfulness for Chocolate Lovers: A..., Gehart, Diane R
US $7.69
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Located in: Montgomery Illinois, United States
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Estimated between Thu, Jun 6 and Mon, Jun 10 to 43230
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eBay item number:276180578249
Item specifics
- Condition
- ISBN
- 153812906X
- EAN
- 9781538129067
- Publication Name
- N/A
- Type
- Paperback
- Release Title
- Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress...
- Artist
- Gehart, Diane R.
- Brand
- N/A
- Colour
- N/A
- Book Title
- Mindfulness for Chocolate Lovers : a Lighthearted Way to Stress Less and Savor more Each Day
- Item Length
- 8.4in
- Publisher
- Rowman & Littlefield Publishers, Incorporated
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Self-Help, Cooking, Body, Mind & Spirit
- Topic
- Mindfulness & Meditation, Meditations, Personal Growth / Happiness, Specific Ingredients / Chocolate
- Item Width
- 5.5in
- Item Weight
- 9.3 Oz
- Number of Pages
- 200 Pages
About this product
Product Information
An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy. Drawing on positive psychology, Eastern wisdom, and three decades of psychotherapist know-how, she outlines a no-nonsense yet good-humored path to get you where you want to go. She will teach you step-by-step how to: Identify the essential elements necessary for life-long happiness and add them to your everyday habits. Develop an unshakable sense of inner joy that sustains you in good times and bad. Engage your most painful life circumstances to dramatically improve your life for the better. Navigate common pitfalls and challenges, including skillfully handling the most difficult personalities and relationships. Transform how you journey through life-making it a joy ride regardless of weather or other unforeseen circumstances. First, she debunks popular myths that have us looking for happiness in all the wrong places and then offers an accurate map for getting where we want to go. Next, readers will learn the hardest but ultimately most liberating lesson: making friends with life and all that is, including the good, the bad, and the ugly-which includes black widow spiders for some of us. From there, you will learn surprisingly playful and palatable options for maximizing your joy, including mindfulness, crazy wisdom, compassion, and ethical living. Finally, you will learn how to avoid-or at least survive-the common pitfalls and the dangerous snakes that line the path from where you are to where you want to go. If you have avoided meditation and similar practices for most of your life because they are dull and boring, you may find something that suits your refined and zesty taste for living here. Along the way, you will have numerous opportunities to laugh, to cry, and to reconnect with the best within yourself. You will suddenly discover your most desperate challenges dissolving before you, revealing an easier path and renewing your delight in living and loving. Worst-case scenario: You will have educational excuses to savor some chocolate delights, enjoy a few good laughs, and gain a handful of new insights about your life. Whether you are reeling from a devastating break-up; feeling adrift professionally; struggling with depression, anxiety, or more severe mental health issues; or simply wanting to feel happier given the numerous blessings in your life, this book will help you make changes that you could never accomplish before because you will now be motivated to do something different. Ultimately, this book invites you to play. To laugh. To love. To heal old heartbreaks. To overcome what was once impossible. To open your heart to life and all it has to offer: white, milk, and dark. The stresses of modern life often create the illusion that life is hard, painful, and lonely. You are only a few bites away from an entirely different approach to living a sweeter life.
Product Identifiers
Publisher
Rowman & Littlefield Publishers, Incorporated
ISBN-10
153812906x
ISBN-13
9781538129067
eBay Product ID (ePID)
3038389502
Product Key Features
Book Title
Mindfulness for Chocolate Lovers : a Lighthearted Way to Stress Less and Savor more Each Day
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Meditations, Personal Growth / Happiness, Specific Ingredients / Chocolate
Publication Year
2019
Genre
Self-Help, Cooking, Body, Mind & Spirit
Number of Pages
200 Pages
Dimensions
Item Length
8.4in
Item Height
0.5in
Item Width
5.5in
Item Weight
9.3 Oz
Additional Product Features
Lc Classification Number
Hd9200.A2g44 2019
Reviews
[A] great book to help you calm your mind, ground yourself and find your inner peace. With Gehart's professional experience in therapy, she is able to guide readers through exercises that help them feel more at ease. Gehart uses chocolate to aid in her descriptions and encourages readers to enjoy some chocolate while performing various mindful exercises. This is a great book to start with if you are new to mindfulness and meditation. However, this is also a great book if you've been practicing for a while. Gehart provides many helpful tips and tricks to help keep your mind right., Freud famously said that the most we could expect from life is ordinary misery. Diane Gehart's Mindfulness for Chocolate Lovers refutes this cynical idea. It combines disparate elements (one ancient-Buddhism and one modern-Positive Psychology) to provide a tested roadmap to extraordinary happiness.
Table of Content
Author's Introduction: Would You Rather Eat Chocolate than Meditate? Warning: Couch Potatoes and Voyeurs 1 Chocolate Meditation: A Taste of the Good Life 2 From Chocoholism to Chocolate Snobbery: Becoming a Seeker of Extraordinary Happiness 3 Chocolate Is a Vegetable: Mapping the Truths You Live By 4 Who Moved My Chocolate? Befriending Problems, Befriending Life 5 One Bite Is All It Takes: Mindfully Waking Up to Your Life 6 With or Without Nuts? Crazy Wisdom and the Back Door to Happiness 7 Fierce Compassion: Opening Your Heart to Milk, White, and Dark 8 There's No Wrong Way to Eat a Reese's-Or Is There? Ethics and Happiness 9 Artificial Chocolate and Comfort Foods: Dangers and Pitfalls on the Path 10 The Art of Savoring: Joyfulness as a Way of Life Notes: Academic Bits and Pieces Bibliography Acknowledgments Index About the Author
Copyright Date
2019
Lccn
2018-060861
Dewey Decimal
155.9042
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:276180578249
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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| Free shipping | Free | United States | Economy Shipping (USPS Media MailTM) | Estimated between Thu, Jun 6 and Mon, Jun 10 to 43230 |
| US $4.95 | US $4.95 | United States | Standard Shipping (DGM SmartMail Expedited) | Estimated between Thu, Jun 6 and Tue, Jun 11 to 43230 |
| US $10.95 | US $10.95 | United States | Expedited Shipping (USPS Priority Mail®) | Estimated between Thu, Jun 6 and Mon, Jun 10 to 43230 |
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r***o (278)- Feedback left by buyer.
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Received my package order just as it was listed in the catalog. There are no problems or concerns with this order and I will keep doing business with this company as long as they Keep Up The Great Customer Service Support. Thanks Again For All Your Time And Help Sincerely Lawrence Lee Stratch Jr
m***o (184)- Feedback left by buyer.
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Ordered a workbook. No where in description did it say it was written in. Took 10 days to receive. Contacted seller twice and included photos of the inside of the book and they failed to reply. I’d seriously reconsider purchasing from this seller.
p***d (139)- Feedback left by buyer.
Past 6 months
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I am SUPER happy with this transaction. I got an epic deal on a less common hardcover. They sold it to me for about $9 and all the others like it are going for about $30. There was no photo but really happy! Mack was ahead of his time, and a beautiful soul, taken too soon. Thank you on this great deal! Looking forward to reading about all these alien encounters, with such a great minds, insight. The book was listed as good and it was indeed in really good condition. Thanks a lot !!
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