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Weigh Less, Live Longer: Dr Lou Aronne's Getting Healthy Plan For Permanen...
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eBay item number:386879250629
Item specifics
- Condition
- ISBN
- 9780471239482
- Book Title
- Weigh Less, Live Longer : Dr. Lou Aronne's Getting Healthy Plan for Permanent Weight Control
- Item Length
- 9.4in
- Publisher
- Wiley & Sons, Incorporated, John
- Publication Year
- 1997
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Weight Loss
- Item Width
- 6.3in
- Item Weight
- 13.4 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
Let Dr. Lou Aronne help you achieve your goal of a longer, morevital life. His easy-to-follow diet and exercise plan shows you howto reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories youneed to lose weight, look great, feel more energetic, and be at thepeak of health. Make your dream of permanent weight control alife-saving reality Complete menu plans for healthful meals * Easy, appetizing recipes * Plans for managing stress * Fat and calorie-burning exercises. "If you want to weigh less and live longer, this is the book tohave." --robin leach "Next to having Dr. Lou Aronne as your personal physician, WeighLess, Live Longer is the best option for weight loss and goodhealth." --erica jong. "Dr. Lou Aronne succeeded in helping me and many notable friends tolose weight and live more healthful lives. Not only do I look andfeel better, he made it easy " --preston robert tisch, co-chairmanof the board and co-Chief executive officer, loewscorporation. "Dr. Aronne is, without question, a fine doctor, a wonderful man, and always generous with tongue depressors." --david letterman.
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0471239488
ISBN-13
9780471239482
eBay Product ID (ePID)
534363
Product Key Features
Book Title
Weigh Less, Live Longer : Dr. Lou Aronne's Getting Healthy Plan for Permanent Weight Control
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Weight Loss
Publication Year
1997
Genre
Health & Fitness
Number of Pages
304 Pages
Dimensions
Item Length
9.4in
Item Height
0.8in
Item Width
6.3in
Item Weight
13.4 Oz
Additional Product Features
Table of Content
Introduction 1 Part One The Science of Weight Control Chapter 1 Introducing the Getting Healthy Approach 9 Chapter 2 Understanding Your Body 21 Chapter 3 The Link between Weight and Health 37 Part Two Getting the Support You Need Chapter 4 The Emotional Challenges 47 Chapter 5 A Helping Hand 55 Part Three The Nuts and Bolts of Dieting Chapter 6 Learning Good Food Habits 73 Chapter 7 Keeping a Weight Control Journal 91 Chapter 8 Structuring Your Diet 107 Chapter 9 Getting Started 119 Chapter 10 Weight Control for a Lifetime 129 Part Four Two Menu Plans That Work Chapter 11 Menu Plan I: The Low-Fat, High Carbohydrate Approach 137 Chapter 12 Menu Plan II: The Lower Glycemic Index Approach 169 Chapter 13 Recipes for the Getting Healthy Plan 199 Chapter 14 Adding Variety to Your Diet 225 Part Five The Exercise Program Chapter 15 Basic Exercise Principles 235 Chapter 16 Designing Your Own Exercise Program 247 A Final Word 273 Resources 277 Index 283
Copyright Date
1996
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
20
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:386879250629
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Item location:
USA, United States
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United States
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APO/FPO, Africa, Alaska/Hawaii, Asia, Barbados, Bermuda, Canada, Central America and Caribbean, Europe, French Guiana, French Polynesia, Greenland, Guadeloupe, Libya, Martinique, Mexico, Middle East, New Caledonia, Oceania, Reunion, Russian Federation, Saint Pierre and Miquelon, South America, Southeast Asia, US Protectorates, Ukraine, Venezuela
| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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| Free shipping | Free | United States | Economy Shipping | Estimated between Thu, Jun 6 and Sat, Jun 8 to 43230 |
| US $6.95 | US $6.95 | United States | Standard Shipping (UPS Ground) | Estimated between Thu, Jun 6 and Sat, Jun 8 to 43230 |
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| Will usually ship within 3 business days of receiving cleared payment. |
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| After receiving the item, contact seller within | Refund will be given as | Return shipping |
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| 30 days | Money Back | Buyer pays for return shipping |
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Seller feedback (213,271)
e***i (251)- Feedback left by buyer.
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Book delivered in as described condition. Very reasonable shipping time. Good price. I would recommend this seller.
e***i (69)- Feedback left by buyer.
Past 6 months
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The parcel arrived on time, No Damage, The Packaging is Done really well. The Seller treats like a friend and is very nice, very Fast shipping. I would recommend others to buy from this Seller and stay safe. Thanks Ebay and Seller. Mega Sudoku 16×16 Large Print Extreme- Volume 60 - 276 Logic Puzzles
h***h (48)- Feedback left by buyer.
Past 6 months
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I am very pleased with my purchase. The book arrived in NEW condition and in excellent condition from the postal service delivery. It arrived in a cardboard sleeve that protected the book. It arrived ahead of promise date as well. I would LOVE to purchase again from this seller…Thank you for top notch service!
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